Navigating the Impact of Social Media on Eating Disorders
In today's digital age, the influence of social media on our thoughts, behaviors, and self-perception cannot be underestimated. When looking at the influence social media may have on eating disorders, it may not be the single cause. Still, it can increase the potential of an eating disorder or amplify the detrimental impact possible on those who already suffer from an eating disorder. 1
How social media amplifies the impact of Eating Disorders
The impact of social media on eating disorders is profound and harmful. It is important to acknowledge that constant access and prolonged use of social media can significantly increase your vulnerability to triggering content, potentially derailing your recovery journey. The algorithms employed by social media platforms worsen the damage by promoting similar content and ads for weight loss programs, diets, or appearance-altering products. This feedback loop creates a harmful cycle that rapidly distorts your perception of reality.
“The impact of social media on eating disorders is profound and harmful.”
Negative impact of social media on Body Image and Mental Health
Comparison and competition fostered on social media can intensify feelings of inadequacy and body dissatisfaction.
Constant accessibility and exposure to images and messages promoting unrealistic body standards can worsen body image issues and trigger disordered eating behaviors.
Social media platforms often prioritize and amplify content that promotes unhealthy behaviors or unrealistic body ideals, further fueling the negative impact on individuals with eating disorders.
The anonymity and detachment provided by social media can contribute to the normalization and perpetuation of harmful behaviors associated with eating disorders.
The curated and filtered nature of social media can create a distorted perception of reality, leading one to compare themselves unfavorably to others.
Social media's focus on external validation and appearance can reinforce the idea that self-worth is tied to physical appearance, negatively impacting mental health.
There is an undeniable impact when it comes to social media's influence on eating disorders. Still, it is only one of the three biopsychosocial risk factors increasethat the potential of an eating disorder manifesting.2 Fortunately, we have the greatest possibility to alter its impact when we shift our focus.
Positive potential of social media for recovery
Social media is a double-edged sword, and though it has great potential for harm, it also has incredible potential to build connection, community, self-confidence, and acceptance when used mindfully.
When we approach social media with awareness and intention, we have the power to shape our experience by making small changes to our content feed.
Strategies for shaping a positive social media experience
Seek Positivity: Find body-positive individuals or communities that boost your self-esteem and self-confidence and share inspirational, motivational, and encouraging content.
Check-in Often: Notice how you feel after you consume content, unapologetically UNFOLLOW if you are feeling triggered.
Seek Support: Attend online support groups or opportunities that may not exist in your area to cultivate connection and reduce feelings of isolation.
Reach Out: Find educational material or supportive groups that enhance your recovery journey.
Follow the Fearless: Look for those who post untouched photos, share a well-rounded reality of their lives, and post content that supports your recovery goals.
Get Real: Initiate real-life engagements and activities to build a community of like-minded, supportive people.
By consciously selecting a mindful approach, you can strengthen your recovery journey by nourishing your mind with uplifting content. Surround yourself with individuals who champion body positivity, acceptance, and inclusivity of all sizes, such as those in the Eat Breathe Thrive community.
Opt for inspiring and motivational messages that empower you, and prioritize meaningful connections that foster support and growth. Your choices can make a world of difference in your healing process.
References
About the Author
Lara Scriba has been a Registered Nurse since 2002 with a background in emergency care, community, public, home health, and travel nursing in the US and Canada. She also specializes in eating disorder recovery as a yoga teacher/ facilitator for Eat Breathe Thrive and is a Reiki practitioner and member of the AHNA.