Fridays, 4–6 PM CET (Netherlands) | 3–5 PM GMT (London) | 10:00AM-12:00PM EST on Mar 8, and 11:00AM-1:00PM EST Mar 15-29.| March 8, 2024 – March 29, 2024
Discover how yoga can help you manage anxiety, connect with your body, and accept yourself.
Connect with others in recovery.
The live format of this course allows you to meet with others on the recovery journey, share struggles and celebrations, and access support.
Discover four simple, life-changing keys to recovery.
Learn four key principles to support you build skills for mindful eating, emotional resilience, and body acceptance.
Explore yoga practices for recovery.
Each session of the course includes a short yoga and meditation practice, designed specifically to support your recovery.
We will e-meet on Fridays, March 8th through March 28th, 4–6 PM CET (Netherlands) (3–5 PM GMT (London) / 10:00AM-12:00PM EST on Mar 8, and 11:00AM-1:00PM EST March 15-29). (Add to calendar)
