Our programs give people skills to eat mindfully, build resilience, and feel better in their bodies.
Eat Breathe Thrive programs combine yoga, psychoeducation, and peer support to help you improve your relationship with food, body, and self.
Intuitive Eating 101
Deepen your capacity to sense hunger and fullness, and learn to identify what your body is truly needing through mindfulness practices.
Yoga For Every Body
Learn yoga and mindful practices that have been shown to improve body image, foster interoceptive awareness, and improve emotional coping skills.
Support and Community
Practice yoga and learn new skills in a supportive group each week, where you can share your challenges and wins along the way.
Experimental Activities
Learn new skills and gain insights to help you shift self-sabotage behaviors, & cope with anxiety and depression, and make lasting positive changes in your life.
Improve your relationship with food, connect with your body, and learn skills to support you in living a happy, healthy and meaningful life.
How We Work:
In Schools and Universities
Our school programs are designed to prevent eating disorders before they start. Offered as an educational course in schools and universities, our programs empower young people with tools and practices for mindful eating, emotional resilience, and self-esteem. They also help foster peer groups that support mental health, rather than bullying and other destructive behaviors.
In the Community
Our community programs are designed to help all people build a healthier relationship with food, body, and self. Offered in yoga studios and community centers around the world, these programs support people with non-clinical eating disorder struggles build skills for mindful eating, emotional wellbeing, and self-compassion.
In Treatment Centers
Our clinical programs are designed to help people recover from eating disorders. Offered in treatment centers as a complement to traditional forms of treatment, these programs teach vital skills for long-term recovery. Led by trained clinicians as part of an integrated treatment program, each course includes therapeutic yoga, breathing practices, meditations, and support groups.
“This program has played a huge role in changing my life for the better.
I can proudly say I am walking away with what I hope to be lifelong friends. If you are searching for ways to be in tune with your body and show it the love and respect it deserves, so that in turn your body can do the same for you... then join your local Eat Breathe Thrive program.”
