Yoga and Eating Disorders: Expert Insights on Recovery

Recovery is Possible — Yoga can Help

The yoga tradition is chock full of tools and practices for students dealing with eating disorder challenges, but it’s not immediately clear which elements will help. This series introduces three leading experts in the field of yoga and eating disorder recovery and how to make your yoga classes a safe space that supports eating disorder prevention and recovery.

Yoga and Eating Disorders: Expert Insights on Recovery

Led by renowned experts Chelsea Roff, Dr. Catherine Cook-Cottone, and Maris Degener, this course explores the intersection of yoga and eating disorder recovery. You'll gain insights from three overlapping perspectives — personal experience, scientific understanding, and psychological insight.

Chelsea Roff begins by sharing insights from over ten years of bringing yoga therapy to clients in community and clinical settings. Dr. Catherine Cook-Cottone, a respected psychologist and researcher, distills insights from her work in private practice and scientific studies. Finally, Maris Degener brings a deeply personal and impactful perspective working in treatment centers to offer yoga in tandem with peer support.

Open to everyone, this course is ideal for yoga teachers, yoga therapists, people in recovery, mental health professionals, and anyone interested in the therapeutic benefits of yoga for eating disorders.