While there are many different experiences of recovery, one underlying message is clear: We do recover. Recovery is possible.
Read MoreThis Valentine’s Day, use a yogic approach to express love! Read on to learn more about ahimsa, and how it relates to showing yourself love.
Read MoreHighly Sensitive People make up 20% of our population, yet many people aren’t aware of this genetic trait. In this blog post, Kelsey describes learning about her own sensitivity, shifting the connotation of “sensitive” from negative to positive, and how Eat Breathe Thrive helped her forge a deeper connection between her mind and body.
Read MoreDiscover how yoga can help you challenge perfectionism, connect with your body, develop body positivity, and practice radical acceptance.
Read MoreJill Lacasse shares how you can use your yoga practice to foster body acceptance and appreciation, rather than unhelpful comparisons and body dissatisfaction.
Read MoreMaris Degener, star of I Am Maris, shares her perspective on yoga, and how it has healed her relationship with her body, mind, and spirit.
Read More