Yoga is movement, but it is more than that. How does yoga help us feel better? Here’s the science bit: Yoga improves the function of the vagus nerve.
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Dianne Bondy talks about what yoga means to her, explains how yoga can help to shape a positive body image, and shares her words of wisdom to others looking to start their yoga journey.
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Let's get real with a new type of yoga challenge! Find out the inspiration behind #ILoveThisBodyTribe, and learn why you should celebrate your body today.
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