Yoga is movement, but it is more than that. How does yoga help us feel better? Here’s the science bit: Yoga improves the function of the vagus nerve.

Dianne Bondy talks about what yoga means to her, explains how yoga can help to shape a positive body image, and shares her words of wisdom to others looking to start their yoga journey.

Let's get real with a new type of yoga challenge! Find out the inspiration behind #ILoveThisBodyTribe, and learn why you should celebrate your body today.