Discover how yoga can help you challenge perfectionism, connect with your body, develop body positivity, and practice radical acceptance.

All-or-nothing thinking (or "black-and-white thinking") is common in individuals with eating disorders and other mental health challenges. Dialectical thinking can help us challenge and reframe our thoughts.

In Western culture, we are fed messages every day about what we “should” look like. In Eat Breathe Thrive’s Virtual Campfire series, we had the opportunity to change the narrative and take a break from our judgments about our bodies.