While there are many different experiences of recovery, one underlying message is clear: We do recover. Recovery is possible.

This Valentine’s Day, use a yogic approach to express love! Read on to learn more about ahimsa, and how it relates to showing yourself love.

Highly Sensitive People make up 20% of our population, yet many people aren’t aware of this genetic trait. In this blog post, Kelsey describes learning about her own sensitivity, shifting the connotation of “sensitive” from negative to positive, and how Eat Breathe Thrive helped her forge a deeper connection between her mind and body.

Discover how yoga can help you challenge perfectionism, connect with your body, develop body positivity, and practice radical acceptance.

Jill Lacasse shares how you can use your yoga practice to foster body acceptance and appreciation, rather than unhelpful comparisons and body dissatisfaction.

Maris Degener, star of I Am Maris, shares her perspective on yoga, and how it has healed her relationship with her body, mind, and spirit.