Discover a yoga-based approach to mindful eating, emotional resilience, and body confidence.
This training is for professionals in the yoga and mental health space who are interested in deepening their knowledge and skillset.
You’ll come away with knowledge and tools to more effectively support clients with eating disorders, as well as practices that can help all your clients eat mindfully and feel at home in their own skin.
In this immersive introduction to the Eat Breathe Thrive program and methodologies, you’ll learn:
The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships
How yoga can help us determine what and when to eat, as well as end cycles of restricting, overeating, and substance abuse
Insights from modern psychology that can help us shift self-sabotage behaviors, improve mood, and extend our lives
The surprising new science of interoception, and how it helps balance anxiety, lift depression, and eat mindfully
Practices to transform self-judgment and negative body image into self-compassion and empowerment
A neuroscience-informed approach to manage depression and anxiety using the body’s natural excitatory and calming systems
Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science
This training serves as the first part of the Eat Breathe Thrive Facilitator Training.
