Mondays, 6:00-8:00PM GMT (1:00-3:00PM EST) | December 2, 2024 – December 23, 2024

Discover how yoga can help you manage anxiety, connect with your body, and accept yourself.

Connect with others in recovery.

The live format of this course allows you to meet with others on the recovery journey, share struggles and celebrations, and access support.

Discover four simple, life-changing keys to recovery.

Learn four key principles to support you build skills for mindful eating, emotional resilience, and body acceptance.

Explore yoga practices for recovery.

Each session of the course includes a short yoga and meditation practice, designed specifically to support your recovery.

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Dates & Times

We will e-meet on Mondays, December 2nd through December 23rd, 6:00-8:00PM GMT (1:00-3:00 EST). (Add to calendar)

Facilitator

This course will be led by Hannah McCarthy

Cost

FREE