Tuesdays, 7:00-9:00PM EST (Midnight-2:00AM GMT) | November 5, 2024 – November 26, 2024

Discover how yoga can help you manage anxiety, connect with your body, and accept yourself.

Connect with others in recovery.

The live format of this course allows you to meet with others on the recovery journey, share struggles and celebrations, and access support.

Discover four simple, life-changing keys to recovery.

Learn four key principles to support you build skills for mindful eating, emotional resilience, and body acceptance.

Explore yoga practices for recovery.

Each session of the course includes a short yoga and meditation practice, designed specifically to support your recovery.

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Dates & Times

We will e-meet on Tuesdays, November 5th through November 26th, 7:00-9:00PM EST (Midnight-2:00AM GMT). (Add to calendar)

Facilitator

This course will be led by Abby Calleo

Cost

FREE