How to Practice Self-Love this Valentine’s Day

This Valentine’s Day, use a yogic approach to express love! Read on to learn more about ahimsa, and how it relates to showing yourself love.

Articles, Self-CareGuest UserFebruary 13, 2021self-love, love, #ILoveThisBodyTribe, self-care, body image, perfectionism, mental health, Eat Breathe Thrive, eating disordersComment

How to Challenge All-or-Nothing Thinking

All-or-nothing thinking (or "black-and-white thinking") is common in individuals with eating disorders and other mental health challenges. Dialectical thinking can help us challenge and reframe our thoughts.

Articles, Eating DisordersGuest UserSeptember 12, 2020body image, body positivity, #ILoveThisBodyTribe, dialectics, mental health, eating disordersComment

Jessica Popp: Learning to Love My Belly

Jessica Popp talks about learning to love her belly, the commercialization of yoga, and the beauty in celebrating the functionality of your body. #ILoveThisBodyTribe

Articles, Body ImageSamantha CJuly 18, 2018yoga, body image, yoga challenge, facilitators, Eat Breathe Thrive Facilitators, #ILoveThisBodyTribe

Not Your Regular Yoga Challenge!

Let's get real with a new type of yoga challenge! Find out the inspiration behind #ILoveThisBodyTribe, and learn why you should celebrate your body today.

Articles, Yoga and MeditationSamantha CJune 6, 2018yoga, body image, yoga challenge, facilitators, Eat Breathe Thrive Facilitators, #ILoveThisBodyTribe

Articles and Interviews