This Valentine’s Day, use a yogic approach to express love! Read on to learn more about ahimsa, and how it relates to showing yourself love.

Discover how yoga can help you challenge perfectionism, connect with your body, develop body positivity, and practice radical acceptance.

All-or-nothing thinking (or "black-and-white thinking") is common in individuals with eating disorders and other mental health challenges. Dialectical thinking can help us challenge and reframe our thoughts.

In Western culture, we are fed messages every day about what we “should” look like. In Eat Breathe Thrive’s Virtual Campfire series, we had the opportunity to change the narrative and take a break from our judgments about our bodies.

Jill Lacasse shares how you can use your yoga practice to foster body acceptance and appreciation, rather than unhelpful comparisons and body dissatisfaction.

Maris Degener, star of I Am Maris, shares her perspective on yoga, and how it has healed her relationship with her body, mind, and spirit.

Dianne Bondy talks about what yoga means to her, explains how yoga can help to shape a positive body image, and shares her words of wisdom to others looking to start their yoga journey.

Jessica Popp talks about learning to love her belly, the commercialization of yoga, and the beauty in celebrating the functionality of your body. #ILoveThisBodyTribe

Let's get real with a new type of yoga challenge! Find out the inspiration behind #ILoveThisBodyTribe, and learn why you should celebrate your body today.