Highly Sensitive People make up 20% of our population, yet many people aren’t aware of this genetic trait. In this blog post, Kelsey describes learning about her own sensitivity, shifting the connotation of “sensitive” from negative to positive, and how Eat Breathe Thrive helped her forge a deeper connection between her mind and body.

Discover how yoga can help you challenge perfectionism, connect with your body, develop body positivity, and practice radical acceptance.

Meet the voice behind the Eat Breathe Thrive blog!

Jill Lacasse shares how you can use your yoga practice to foster body acceptance and appreciation, rather than unhelpful comparisons and body dissatisfaction.

Maris Degener, star of I Am Maris, shares her perspective on yoga, and how it has healed her relationship with her body, mind, and spirit.

Yoga is movement, but it is more than that. How does yoga help us feel better? Here’s the science bit: Yoga improves the function of the vagus nerve.

Dianne Bondy talks about what yoga means to her, explains how yoga can help to shape a positive body image, and shares her words of wisdom to others looking to start their yoga journey.

Jessica Popp talks about learning to love her belly, the commercialization of yoga, and the beauty in celebrating the functionality of your body. #ILoveThisBodyTribe

Let's get real with a new type of yoga challenge! Find out the inspiration behind #ILoveThisBodyTribe, and learn why you should celebrate your body today.

Everybody has an authentic voice—but in the midst of eating disorder, an individual's unique voice is often quietened or drowned out by the illness. An important part of recovery is connecting with this true voice. Here’s how one eating disorder survivor recovered her voice.