Diet culture consists of a set of societal beliefs and expectations around food and weight. The media and society constantly reinforce diet culture and establish stereotypes that promote specific body types and weights. 

Uncover the connection between social media and eating disorders. Find strategies to manage its effects, promote body positivity, and foster recovery.

Chelsea Roff, Founding Director of Eat Breathe Thrive, reflects on this year’s Yoga and Recovery Symposium and what it means to focus not only on treatment but prevention.

Daneen Farrall takes us on Part II of her path to becoming an EBT Facilitator, integrating resilience and intention into her own healing journey.

Daneen Farrall reflects on her journey to becoming an Eat Breathe Thrive Facilitator.

Chelsea Roff reflects on her recent conversation with Conspirtuality Pod cast about orthorexia and gendered eating disorder stereotypes. She reflects on the meaning of the popular term “orthorexia,” the problems with overdiagnosis in psychiatric care, and the unique ways eating disorders present among men.

Eat Breathe Thrive Facilitator Alyssa Gremban shares her story of twenty-two years and thirteen hospitalizations battling an eating disorder and how Eat Breathe Thrive helped her turn on a recovery “light bulb” she didn’t even know existed.

This Valentine’s Day, use a yogic approach to express love! Read on to learn more about ahimsa, and how it relates to showing yourself love.

Highly Sensitive People make up 20% of our population, yet many people aren’t aware of this genetic trait. In this blog post, Kelsey describes learning about her own sensitivity, shifting the connotation of “sensitive” from negative to positive, and how Eat Breathe Thrive helped her forge a deeper connection between her mind and body.

Growing older is universal, but it’s not something that is often discussed openly. In this past month’s Virtual Campfire series, we dove into this topic head first and found a lot of common ground.