Discover how yoga can help you challenge perfectionism, connect with your body, develop body positivity, and practice radical acceptance.
Read MoreMeet the voice behind the Eat Breathe Thrive blog!
Read MoreAll-or-nothing thinking (or "black-and-white thinking") is common in individuals with eating disorders and other mental health challenges. Dialectical thinking can help us challenge and reframe our thoughts.
Read MoreIn Western culture, we are fed messages every day about what we “should” look like. In Eat Breathe Thrive’s Virtual Campfire series, we had the opportunity to change the narrative and take a break from our judgments about our bodies.
Read MoreEat Breathe Thrive: Stories of Eating Disorder Recovery is designed to give people with lived experience of eating disorders a space to share their personal journeys of recovery. In this blog post, Cara Lisette, a mental health nurse, blogger, and Etsy shop owner shares her experience of eating disorder recovery.
Read MoreJill Lacasse shares how you can use your yoga practice to foster body acceptance and appreciation, rather than unhelpful comparisons and body dissatisfaction.
Read MoreMaris Degener, star of I Am Maris, shares her perspective on yoga, and how it has healed her relationship with her body, mind, and spirit.
Read MoreWhat causes eating disorders? Mental health professionals recognize three overlapping spheres of influence: biological, psychological, and sociocultural forces.
Read MoreEating disorders are serious, potentially life-threatening illnesses. While yoga can be an important tool at the right stage of recovery, it can also put some students at risk of serious health complications. Here are the four major types of cardiovascular complications all yoga teachers should be aware of.
Read MoreIf you suspect someone you know may be struggling with an eating disorder, it may be difficult to approach them with your concerns—but it could also be life saving. Follow these steps to have a conversation with a person you’re concerned about.
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